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Enjoy Better Health Through A Hobby

A hobby is one of the most fulfilling ways to capture “me” time, enjoy better health, and have an abundance of social interaction. Everyone needs “me” time. Life for too many people can quickly become only career and family. While both are important to a satisfying life, we often leave little time for ourselves. Here […]

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5 A Day – 5 Daily Habits That Could Keep You Happy

Many people have their routines and rituals each day. Sometimes they work for a lot of people and sometimes they work uniquely for an individual. Here are the essential “5 A Day”, daily habits that could keep you happy and healthy for the rest of your life: 1. Drink Water – Hydration is probably one […]

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Being Fit Is Good For Business

There are now thousands of studies that focus on wellness, extolling the benefits of regular exercise, a healthy diet, adequate sleep and supportive personal relationships. Over the past 20 years or so, psychologists and other social scientists have learned that regular exercise does much more than improve our physical beings. Exercise impacts the way we […]

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